Dr Megan Brown, PT
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Dr Megan Brown, PT
  • Home/
  • About/
    • Bio
    • HAWT Pilates
    • Educator/Lecturer
    • Entrepreneur
    • Testimonials
  • Online Classes/
  • HAWT Pilates Teacher Training/
  • Blog/
Dr Megan Brown, PT

Blog

Dr Megan Brown, PT
  • Home/
  • About/
    • Bio
    • HAWT Pilates
    • Educator/Lecturer
    • Entrepreneur
    • Testimonials
  • Online Classes/
  • HAWT Pilates Teacher Training/
  • Blog/

January 19, 2018

What’s the Right Kind of Pilates for Me?!

January 19, 2018/ Megan Brown
What’s the Right Kind of Pilates for Me?!

Attending a studio for the first time can be intimidating: “Everyone will be looking at me.” “I don’t know what I am doing!” “I don’t have the latest active wear.” And, “I’m not as in shape as everyone else.”

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January 19, 2018/ Megan Brown/
pilates, wellness, fitness
December 08, 2014

The Difference Between Pilates and Yoga

December 08, 2014/ Megan Brown
The Difference Between Pilates and Yoga

Pilates and yoga are both therapeutic forms of exercise. At Mind the Mat we use the word "therapeutic" to describe forms of movement that are intentionally designed for safety and to achieve a specific purpose.

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December 08, 2014/ Megan Brown/
fitness, pilates, yoga

Dr. Megan Brown, PT | megan@mindthemat.com | ©2020