Attending a studio for the first time can be intimidating: “Everyone will be looking at me.” “I don’t know what I am doing!” “I don’t have the latest active wear.” And, “I’m not as in shape as everyone else.”
Read MoreAre New Year’s resolutions on the “out” list? It seems the extreme efforts and deprivations burn out quickly and are soon replaced by old habits. Maybe that’s the problem. We are too restrictive with trendy and complicated diets, expensive juice cleanses, and overly exhaustive exercise plans. Going to the extreme is not sustainable.
Read MoreAlthough shoulder pain has many causes and can present many ways, a common cause in many “unexplained” cases in women is tight pec muscles. Women tend to have tight pecs for many reasons but all stem from poor posture. When the pecs are tight (both pectoralis major and minor for our anatomy buffs) the shoulder blade (scapula) is pulled out of alignment.
Read MoreLearn the proper technique and form for executing these common fitness moves.
Read MoreTips for customers who are new to studio fitness classes.
Read Moredepression comes in all sizes. What I went through is so small in comparison to what some people have to deal with, but no matter the size, you can’t go through it alone.
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